Highly effective asset to treatment

I absolutely love this app. I use it on a daily basis. Its almost like having a tiny therapist in my pocket. I love how gives me the ability to chart moods and thought patterns. The ability to customize in order to focus on your specific goals and targets is ideal. It has helped me tremendously in learning the skills and applying them effectively to my life. I highly recommend and it is definitely worth the small investment. Bravo to the creators of this app!

VMatt76 about DBT Diary Card & Skills Coach